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Topic Title: When should we take excercise?
Created On: 06/30/2011 10:50 AM
 
 10/12/2014 04:24 PM

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Rogelio

<p>I exercise without having anything to eat prior to working out i will build up muscles faster. </p>
 09/23/2014 01:20 AM

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Rogelio

<p>Hey Do not loss your time. Just start excersise from everyday morning and evening. I thinik those are best time for excersize.</p>
 08/12/2013 01:20 AM

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Adley

I exercise without having anything to eat prior to working out i will build up muscles faster, i don't want to look like Arnold Schwarzenegger, but if i can have better insulin absorption, i am willing to give it a try.....
 08/03/2011 01:33 PM

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ppatel24

I've heard that exercising in the morning is best too. However, I read this: [br][url=http://sportsmedicine.about.com/od/anatomyandphysiology/a/WhenToExercise.htm]http://sportsmedicine.about.com/od/anatomyandphysiology/a/WhenToExercise.htm[/url][br][br]So I guess, it does not matter what time you exercise.
 07/11/2011 12:40 PM

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FatCatAnna

[font face="verdana,geneva" size="2"]I'm like you - preferring to work out in the morning - as I've got more time for it. Not sure about the air quality though. I think as long as YOU take time out for exercise - and do something that you enjoy doing (walking, lifting weights, etc.) - at whatever time of the day you prefer is the best thing in my opinion. Also, little spouts of exercise that you can fit in during the daytime I've read are good as well - 10 minutes here - 10 minutes there! My favourite exercise - which I don't really think is "exercise" is walking - no special equipment required or club membership! What is your favourite way of exercising Bodytx?[/font]
 06/30/2011 10:50 AM

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bodytx

[br]I always take excercise in the afternoon around 5 pm. But yesterday one firend told me that it's better to take excercise in the morning as the air is much better.[br][br]Does anyone know what time is better?[br][br]Thanks[br]

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