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Topic Title: Staying energized while cycling
Created On: 09/08/2010 10:53 AM
 
 10/03/2013 03:52 AM

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Marycoss

Yes, I completely agree with you Arlen, in order to lose and keep the body fit and fine, its important to keep doing regular exercised and also to have control on the diet.

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 05/19/2013 11:32 PM

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Arlen

Exercise create you more happy and more comfortable than you were before you exercised,
the more calorie consumption you get rid of, and create simpler to keep your weight under control...

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 09/10/2010 04:37 PM

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19556

[url=http://www.google.com/imgres?imgurl=http://www.insideoutsports.com/productimages/Powerbar%2520Gel%2520Blasts.jpg&imgrefurl=http://www.insideoutsports.com/index.aspx%3Furlname%3Dreviews%26item%3D40&usg=__KV8H4H4GOwhb55ARq0JGJLM6fzI=&h=329&w=487&sz=118&hl=en&start=0&sig2=oDt2wjPLoxbEllHGv2YQBQ&zoom=1&tbnid=_KUoGlGBpU0hcM:&tbnh=141&tbnw=188&ei=QZiKTNy3K8Wclge9-fCOCQ&prev=/images%3Fq%3DPowerBar%25C2%25AE%2BGel%2BBlasts%26um%3D1%26hl%3Den%26safe%3Doff%26client%3Dfirefox-a%26sa%3DN%26rls%3Dorg.mozilla:en-US:official%26biw%3D1866%26bih%3D866%26tbs%3Disch:1&um=1&itbs=1&iact=hc&vpx=289&vpy=86&dur=40&hovh=184&hovw=273&tx=94&ty=114&oei=QZiKTNy3K8Wclge9-fCOCQ&esq=1&page=1&ndsp=49&ved=1t:429,r:1,s:0][img=273x184]http://t0.gstatic.com/images?q=tbn:ANd9GcR3kuuknz5nO-_DDlifa_UapZ8BuO1v89ZdASQYbvhCqzs9H44&t=1&usg=__z7WxEnS2Q1i6faZ0Fsycp2P1B0c=[/img][br][br][/url][br][br]Well fmradio516, I'm not a competitive cyclist, just a recreational one -10 miles max LOL-, but I know that some elite marathon/ bike athletes like Power Bar Gels for quick, but not too quick, lifts (see: http://www.powerbar.com/articl...r-type-1-diabetes.aspx ). Also peanuts, peanut butter w/ or w/o whole wheat crackers. Maybe Glucerna mini chocolate bars, too?? (http://www.americandiabeteswho...ate-Peanut-/Detail.bok ) . [br][br][br][br]Is joining Team Type 1 in your cards? BGB
 09/08/2010 10:53 AM

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fmradio516

Hello, this is my first post here. I just thought I would share with everyone what I feel is good food to bring with you on bike rides. Obviously bananas are really good to have on you and will keep your sugar levels up. One thing I always have on me when I do 40+ mile bike rides is Shot Bloks. Theyre made by Clif (of Clif bars). Theyre a lot less messy than bananas and theyre really easy to stick in your cycling jersey pockets. You can also buy ones with caffiene in them. [br][br]Does anyone have any other suggestions for eating while going on long rides??[br][br][img=380x285]http://ams.body1.com/assets/fmradio516/CLIF-SHOT-Bloks-Glamour-Shot-1.JPG[/img]

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