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Topic Title: Exercise at Work
Created On: 09/24/2009 10:57 AM
 
 02/18/2013 06:58 AM

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Adley

Exercising avoid you from illnesses, Exercise create you more happy and more comfortable than you were before you exercised, the more calorie consumption you get rid of, and create easier to keep your weight under control....
 01/22/2013 10:42 AM

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Adam8100

The most important thing is that drink water all day.The best thing you can do is stay hydrated while at work. “This will help you avoid missing a workout due to dehydration, lethargy or headaches,” .[br][br][br][br][br]
 04/08/2011 04:25 PM

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QiongZhu

[br]Where do you hear this recommendation?[br]
 04/06/2011 04:33 PM

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gracewang

Always stretch your arms every twenty minutes.
 10/04/2010 04:30 PM

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AmariT

When I workred at a restaurant, I would jog in place when there weren't any customers and I was done with the side work. [br][br][img=125x125]http://www.abc.net.au/children/jakers/games/sportstips/images/tip_warmingup_1.gif[/img]
 09/24/2009 10:57 AM

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rwang

Just because you are busy at work does not mean that you cannot get in a little excercise.  Here are some helpful hints on how to keep your body in shape while in the workplace: - Take the stairs to the restroom on another floor - Take public transit to work and walk from bus/subway stop to your workplace - Go for a quick walk during your lunch break - and be sure to eat healthy during lunch - Remember to get up and stretch every so often to keep your blood pumping And feel free to try some of these excercises found at the following website throughout the day while at work. http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm Remember that every bit of movement helps! [img=400x363]http://z.about.com/d/exercise/1/0/Y/B/office-legextension.jpg[/img]

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