Blog Entries With Tag: flour


Posted: Mar 30, 2014

Okay that title in brackets almost sounds like Gangnam Style  – I don’t have many sweet things in the house for after dinner indulgence.  I’m not sure if it’s because I’m a diabetic or the way my Mum was (fresh fruit or occasional Betty Crocker mix in it’s own box cake were her favs for us).  I just know that sometimes I get that urge to have something I consider sinful (e.g. ice cream is a rarity in my freezer – usually it gets freezer burn as I forget I have some).

So, lately, I’ve been playing around with recipes I’ve found online for making a brownie in a mug.  The best one so far, that I came across is from Simply Recipes.  It’s a no brainer.  The only thing I did with it though  – due to the carb count of the ingredients was a) make 1 portion into 2 nice sized treats; and b) go full out with making it gluten free as possible (I’m still new at this – so don’t shout me if there’s a hint of gluten in recipe below).

No, I have not been diagnosed with celiac.  Though it seems many Type 1 diabetics are being diagnosed with it (and there’s a new test from Australia that says “ it doesn’t require a month or more of eating gluten or painful intestinal biopsies” along more accuracy of diagnosis).   All I know is, that sometimes I’m finding I have a few of the symptoms of possible wheat intolerance – despite not eating masses of bread – and wonder …. am I or am I not allergic to gluten?  So far, I’ve had no success in having my endo say yes to testing (some of my T1 diabetics online mates have said I should get it done – even in my later stages of life with diabetes).  For now, while I learn to deal with some other new health problems in my life – I just skip along merrily – and deal with having a yummy brownie in a mug that doesn’t make my #BGnow go wacko afterwards and makes me smile!

My chocolate mug gluten free creation

So with a drum roll …. here’s my easy peasy recipe – that hopefully you will find as yummy as I do.  Feel free to play around with the type of flour you want – just like I did.  Also, I have made it with 50/50 sugar & Splenda – but that was only when using mixture of wheat/rice flour.  It was great – but if I’m going to have something sweet – I might as well go all the way – with the real thing (see my little notes of other sweetners I've used below)!!!

INGREDIENTS:

  • 1/4 cup flour (I use a mixture of ¼ cup brown rice flour and ¼ cup coconut flour)
  • ¼ cup sugar (I’ve played around with using Maple Flakes – which is  lower in carbs then regular sugar along with added vitamins/minerals in it that are natural.  I’ve even used my home made version of lavender sugar ).
  • 2 Tbsp of cocoa (natural, unsweetened)
  • Pinch of salt (like you’d throw over your shoulder for good luck – careful – not  that big a pinch)
  • Tiny pinch of cinnamon (I love cinnamon!!!)
  • 1/4 cup of water
  • 2 Tbsp canola or vegetable oil (Simply Recipes recommended not to use olive oil due to taste factor - but I have - along with trying it out with Organic Coconut Oil from this company)
  • 1 to 2 drops vanilla extract
  • 1 small (hee!hee!) scoop of ice cream or 1-2 Tbsp heavy whipping cream to serve

INSTRUCTIONS:

Place flour(s), sugar, cocoa, salt, and cinnamon in a small bowl (see pictures). Stir with a fork to mix well.  Next add oil, water,  and vanilla to bowl.  Mix well with a fork until the mixture is smooth and there are no clumps.  Take TWO mugs and divide mixture into them. Place in a microwave (I do each one individually) – heat on HIGH for 1 minute.  If you go more than 30 secs over – mixture may be too dry.  I find 1 minute makes it purrfectly yummy texture – not overly dry – not overly goopy.  Of course, this all depends on your microwave!  As the original recipe states at Simply Recipes – “it should still be moist when cooked through not dry”.  Let cool for a minute and serve with one of the toppings above.

To see a FULL set of pictures of this recipe along with extra descriptiions and tips  - go to this link - and promise me - when you get there ...

DO NOT LICK THE SCREEN!!!

Unicorn licking screen

Comments | Reddit | del.icio.us | Digg | Stumble | MySpace |
Tags: BGNOW (1) blood sugar (1) brown rice (1) flour (1) fibre (1) coconut (1) celiac (1) gluten (1) dessert (1) unicorn (1)
Add tags:   

Related posts:

My 13 year old self describing her DKA in the 70's  |  Riding thru' the mountains of the Adirondacks  |  Reading Food Labels on CHOCOLATE is confusing  |  I Can See Clearly Now  |  Jerusalem Artichoke aka Topinambur  |  Diabetes Awareness Month Photo-A-Day - Day 2 - CHECK  |  Weight Loss Challenge for the Summertime  |  Quinoa – it’s not a grain – it’s a vegetable – high in protein!  |  Using my arms for infusion sites with George Michael  |  Diabetic CouchSurfing and the D-OC
RSS

Maintain Good Health Part3
How to Protect Your Feet- Maintaining Your Good Health
Tips for protecting your feet and preventing neuropathy....
more more Featured Videos
Cost Savings Tool
Do you know the annual cost of managing your diabetes? Would you like to find ways to reduce your costs? Calculate your total budget and identify ways to save money. You can do this in just a few minutes by entering facts about the products you use. This quick analysis will provide you with a comprehensive overview of both spending and potential savings.

Cost Savings Tool
Monitor Comparison Tools
Blood glucose monitors offer an easy way to test your blood sugar at home or on the go. Use this comparison tool as a guide to learn more about the features and benefits of your current monitor or to find a new one.
Handheld Monitor Comparison
Continuous Glucose Monitor Comparison
Advanced BMI Calculator
Ever wonder if you are at a healthy weight? Then enter your height and weight in our advanced Body Mass Index (BMI) calculator. This tool provides you with two important numbers reflecting the estimated impact of your present body weight and shape upon your overall health.
Advanced BMI Calculator
more Care Tools
Home | About Us | Press | Make a Suggestion | Content Syndication | Terms of Service | Editorial Policy | Privacy Policy
Last updated: Jul 19, 2019  © 2019 Body1 All rights reserved.