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Blog Entries With Tag: beer
Posted: Oct 21, 2012
If you’ve read my blogs over the past year – I’m having difficulties with attaining what I consider for myself good blood glucose (BG) readings with my hormones being all over the place. It’s slightly, no, I should be honest here, is making me very annoyed at my control not being like it was (going from an A1C of 6% to 7.2% makes me cringe at the damage being done internally to my organs).
One thing that I have recently been experimenting with (besides tweaking my insulin dosage on George Michael my Animas 2020 pump) – is trying to eat even more healthy than I do now on a limited budget (hey good food doesn’t come cheap). I have currently started to test out gluten free products in my meals more often – from flour to pasta. You name it, I’m testing out the reaction to these foods against my BG meter results as well as my taste buds. Now, they may not be low carb (gluten free pasta is just the same as regular whole wheat pasta) – but I’m discovering that the lack of gluten seems to not make as big a spike in my 2 / 4 hour BG tests with the results later (say going to beddy byes) are not not showing a result of 10-15 mmol/l (180-270 mg/dl) reading. I then have to give a correction dosage at that time to wake up with the hopes of being in my happy zone of BG reading. Even with a few middle of the night BG tests – where things seem to be alright (e.g. no hypo) after the correction dosage prior to my experiment with gluten free products – I go back up (hello Mr. Dawn Phenomenon). I'm finding the reverse is opposite when I've eaten a meal prepared gluten free!
I’d written a blog last year about Celiac/Coeliac disease after meeting up with a group of teens with Type 1 diabetics (T1D). It seems to be very common when they are diagnosed, and also adults have the same problem (e.g. Ginger Vieira). I’ve not been diagnosed with it, but slowly have been introducing more gluten free products into my diet (and my DH as well – he’s a good guinea pig of my meals). Though, sorry, won’t be able to give up good beer, which sadly isn’t gluten free but you never know – I may change that opinion as I sample beers that are available due to demand from public seeking this alternative type of beer for either health or taste reasons. There's even a blog written on the worst/best gluten free beers available!
So, have any of you tried this test yourself? To see if your BG results are better – with less spiking – more stability? If you have – I would love to hear how your results went – perhaps we can share some recipes – and if you’ve not checked out Katie Zeller from France at Thyme for Cooking …. she’s got some great recipes that are gluten free (her husband is now on insulin after pancreatic cancer destroyed his pancreas). The latest one I tried out (I have tried many) is this one – Barley, Zucchini and Goat Cheese casserole! It was lip smacking, drooling good (and if you're vegetarian - it's a meal in itself - but please do share).
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Tags: Zeller (1) Katie (1) Phenomenon (1) Dawn (1) barley (1) beer (1) Thyme for Cooking (1) blood glucose (1) BG (1) gluten free (1) Coeliac (1) Celiac (1) Katie Thyme (1)
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Posted: Jun 18, 2010
Well, since starting Ginger Viera's 15 week weight loss challenge I've been having a few issues with trying to complete my 30 minute exercise every day due to low blood sugars in the morning. I've managed to get in abit of exercise by parking the car further away from the store front (I've always done that - now I go ... further). Last night I managed to get my hubby to go for almost an hours walk along the river, we haven't done that in years! Only thing I forgot to bring was my Dex4 since my blood sugar went down.
One thing that I really owe to Ginger, is making sure I have a breakfast in the morning. I've never been a big lover of that. Usually an espresso would do and I'd eat later mid-morning. She's like me, loves yoghurt, though I guess I'm the evil one, since my yogurt is 6% fat, compared to her 0%. I sometimes find low fat yoghurt sold in stores is higher in carbs, and I'm trying to reduce my carbs. Therefore, I have a smaller amount of yogurt, 1/2 a cup, sprinkled with fresh fruit and sometimes when I feel like going overboard, sprinkle on some museili.
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Tags: walking (1) exercise (1) BG (1) blood sugars (1) breakfast (1) beer (1) carbs (1) weight (1)
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Posted: Aug 5, 2009
time I wrote I was hoping to go on a motorcycle trip to Mount Washington. In the end, we left abit late,
decided to just cruise closer to home in the Adirondacks.
We had intentions of going to Whiteface Mountain - but ended up in a Saranac Lake, a quaint little town.
It turned out, 3 hours later when we stopped, that my BG's were good despite my thirst
making me feel I was high. I was amazed
that for sitting still for that length of time, I was reading 4.2 mmol/l (75
mg/dl)! Obviously basal settings are
good - pat on the back to moi. I was so
hungry, so decided to splurge on a good dark ale from Lake Placid along with a few slices of pizza,
followed up by a sinful dark chocolate dessert. I did a
guesstimate on the amount of carbs for everything - and managed to come out
pretty good when testing my BG 5 hours later with a small correction to bring
me back to what I like my BG's to hover around (long wait at the border to come
back into Canada - Ovey - my aching buttocks).
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Tags: chocolate (1) beer (1) basal (1) pump (1) BG (1) blood sugar (1) Adirondacks (1) pizza (1) motorcycle (1)
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