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Blog Entries With Tag: Heart and Stroke Foundation
Blog: Anna's Blog
Posted: Mar 6, 2015
The other day I emptied out a 4 kg (about 10 lbs) of white sugar that I had dated a year ago when I opened it. I use white sugar purely for cooking (I make my own bread, so have to proof the yeast usually with sugar or honey depending on the recipe).
I'd posted on my Facebook page about emptying out this bag after a yearand asked the question .... how much sugar do you go through in a year?
Here's a few of the responses (names have been removed to protect their privacy):
So, there you have it, various answers to my question ... and to the Humming Bird poster ... I use sugar for my feeder too ... so that's how I used up the 4 kg bag of sugar <lol>.
Picture above courtesy of Scrollgirl at Lumberjocks
What brought me to this subject today though was coming across an article at The Heart and Stroke website in Canada ( I skip all over the place for reading online). What it states is, and we don't really have to be told this is ...
" Consuming too much sugar is associated with heart disease, stroke, obesity, diabetes, high blood cholesterol, cancer and cavities "
Duhhhh, I know that, though maybe being diabetic makes me more conscious of eating foods with sugar due to how it affects our blood sugar, as well as causing weight gain if we eat too much sweet stuff, even with giving the right amount of insulin to keep the blood sugars (BGNow) at a good level.
Again, it's all about how much you consume, and if you don't want to consume it, that is fine as well!! I know many people who don't use sugar in their coffee (I'm like one of the posters on my wall, I use a small amount of turbinado sugar into my coffee ... and my husband ... he drinks it black ... ugh).
And, to get you even more excited about sugar ..... NOT ...
So, if this blog has perked your interest about the evils of sugar (it's not ALL evil, just watch what you eat) - check out this link to find out sugar reduction tips by The Heart and Stroke Foundation!
Remember too, which is what I follow religiously .....
" Cooking at home more often will help you reduce sugar in your meals "
Though next week in Las Vegas at the Diabetes unConference - who knows what I'll be eating / drinking in the after hours of the conference, so I'd better walk it off, or else face weight gain, and higher blood sugars! LOL
NB: I thought I'd written about sugar consumption before ... click on this this link from October 2013 ... and you'll find more on the subject.
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Tags: Heart and Stroke Foundation (1) cavities (1) cancer (1) high blood cholesterol (1) diabetes (1) obesity (1) stroke (1) heart disease (1)
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