Whenever we eat food we just care about what we like to eat and keep flooding our mouth with whatever we crave for. While we eat we just forget about our poor digestive system which has to break down and process all the food particles that we have eaten. A good and healthy digestive tract breaks down the food into nutrients without any complications like heartburns, sores, gastritis etc. We all are blessed with healthy digestive system, but how we maintain it depends upon our lifestyle habits.
Good bacteria: They are very much essential for a healthy digestive tract. Probiotics promote smooth functioning of the digestive system. Hence ensure that you include yogurt and other dairy products in your daily diet.Dietary fiber: Fruits, whole grains and vegetables provide the dietary fiber which help in proper functioning of the bowels. Snack on veggies and fruits as they help us feel full and are instantly absorbed by the body.
Work outs: Physical workouts play a great role in maintaining healthy digestive tract. The intestinal contractions during workouts ensure active movement of the stool accompanied with less amount of water loss. And also Ginger have been used since ages as a herb in preparing food as well as used as an alternative to cure common ailments. According to herbal boks, it has been stated that the active compounds in ginger are gingerol, shogaol and zingiberene.
Drink water: Water is the most important fluid without which proper and healthy functioning of the digestive system is not feasible. Hence drink lots of water so that the digestive system is hydrated and efficient.Chew more and eat less: Chew your food properly as chewing is the first step of digestion. Proper chewing increases the secretion of digestive enzymes in the mouth which thereby eases the overall process of digestion. Also it is found that greater you chew your food the lesser you eat.
Eat healthy and consciously: Fried, canned and processed junk foods sit in your digestive system and increase the acid production. Hence avoid such foods and your stomach will heave sigh of relief. Do not indulge yourself too much during festivals and parties; listen to your stomach when it is saying it is full.
A healthy digestive system is the basic requirement to live a long and healthy life. This plays a very important role. So do not ignore it and watch what you are putting in your mouth. Love the food and digestion loves you and health is always happy.
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