Today is one of the coldest days we've had this winter. Temperatures today with the wind chill factored in ... -42C / -42F (when it gets this cold - Celsius/Fahrenheit read the same - I don't have to calculate for my American readers). In the province of Quebec that I live in, we are being asked to reduce our power consumption, by keeping our houses heated abit lower (mine is at 17C / 62F) - along with not using major appliances. During these types of temperatures, I conserve power due to being on a special Hydro plan - where we pay less for power usage when the temperatures are normal, but when the climate dips between -12C to -15C we pay almost triple the amount per kWh. It does work out cheaper in the end, since we only usually have no more than a week of these types of "extreme" coolness. Let's just say, for those of us who have this hydro plan, the dishes stack up in dishwasher, the laundry doesn't get done, and we are even more bundled up in warm clothing than normal. Welcome to Quebec – home of Captain Crusty Underpants
Of course, I'm feeling slightly lazy today (okay – I feel like this most days during winter months), despite having to do abit of research work today. For some reason, the coolness makes me just want to go into a little cocoon world of warmth and be a slug. I've been going to one of my cats to warm my finger tips on him, lazy bugger; he's all curled up in a ball sleeping away as if no care in the world. Next life, I come back as a cat.
Of course, this isn't conducive to my goal of being more active this year (don't I say this every year in the month of January?). Sadly, since my last visit 6 months ago to my endocrinologist, who I saw last week, my weight has increased by 10 pounds. I knew something was up, since my jeans seemed tighter in the midriff and leg area. Yes, have been reducing my food intake, but it doesn't help that I'm going through the peri-menopause time of my life. My body just wants to keep all the comfy fat to itself, though I have to admit, for infusion sets in the stomach, its perfect real estate. That's a bad excuse though.
So, today, I'm going to either peddle on my bike inside or do a combination of weight lifting/cardio during my lunch break. I've got basically a home gym due to my husband being a workout freak after he’d lost about 50 pounds by eating sensibly/exercising about 20 years ago. I just don't use it that often - and try to dust it off from time to time. Again, horrible excuse for avoiding doing exercise - but I'm sure I'm not alone with these thoughts.
The one good thing with my visit to the endocrinologist - my HbA1C was 6% - so I'm happy with that. It's not the results of having lows; it's all to do with staying on a pretty even level for blood sugars (BG's). I hate bouncing low then high radically - it's hard on the body.
Also, a low TC/HDL-C reading in my blood work which when researching what this meant (and freaking me out due to a study indicate older patients in mid-life developing memory loss) – is nothing to be worried about according to my endocrinologist. He says it’s a good thing and not to be worried, especially with my cholesterol total being within a good range. I am still going to inquire with my GP next time I see her – just to make sure I have two opinions on this – since the study did make me worried.
Off to save the world!!!!