Home
 »  Community
 »  Blogs
Anna's Blog

My love of dancing with salt


Anna's Blog
By: FatCatAnna

The Roller Coaster Ride of Diabetes! Whoo! Whoo!

I am a Type 1 diabetic diagnosed back in the early 60's as a child.  I am living in Montreal, Canada and enjoy scribbling about diabetes from time to time. I’ve had my ups / downs just like any person would experience with going through life - diabetic or not.  My motto in life?  Diabetes does not control me – I control it!! 

You can find more posts/discussions at my Facebook page called "The Roller Coaster Ride of Diabetes" and also on Twitter under the name of FatCatAnna.  Feel free to follow me at both places or send me a private message!


<< March 2013 >>
SunMonTueWedThuFriSat
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31

 Blog Entries
The joys of having Bowie my CGMS – Chapter 1 - Sep 02
 Okay, for those of you who have never read my #dblogs before, I give names to all my little gizmos that I use for controlling my diabetes.  What we have today, ...
more
In a slump and scared - Jul 21
It’s rare for me to compose a #dblog that is not all “chirpy chirpy” … I think the last time I did one that was kind of down was at Diabetes1.org ...
more
Surviving the Holocaust with Type 1 diabetes - Mar 27
  " To the best of my knowledge, I am the only diabetic who survived years of imprisonment in German concentration camps. This is my story "   The above words ...
more
Sugar and Your Health - Mar 06
The other day I emptied out a 4 kg (about 10 lbs) of white sugar that I had dated a year ago when I opened it.  I use white sugar purely for cooking (I make my own ...
more
Eating from the ground - Yuca Fries - Feb 20
I am home now from a working holiday, in the Bahamas and Miami.  Despite the weather being abit cooler then normal (they only get 2 weeks of winter - we were there in ...
more
Posted: Mar 15, 2013 12:10
  • 1 Comment.
  • My love of dancing with salt
    Salt or sodium if we're going to be technical is in EVERYTHING we eat - we can't avoid it completely - plus our body does need salt.  According to the ... The National Academy of Sciences - they recommend " that Americans consume a minimum of 500 mg/day of sodium to maintain good health.  Individual needs, however, vary enormously based a person's genetic make-up and their lifestyle ".


    I was watching a recent episode of Marketplace a consumer program on CBC here in Canada - called The Great Salt Shakedown.  was mortified to find out that here in Canada - when you look at a food label for the sodium content of your food - that the daily requirements are based on a higher number than what the health authorities have been pushing for.  The percentages are based on 2,400 mg per day!

    In a nutshell, healthy adults should NOT be consuming more then 1,500 mg of sodium a day.  When it comes to healthy children, their number is 1,000 - 1,500 mg of sodium a day.   Take for example, in my age group, I should only be consuming no more then 1,300 mg of salt per day - when I started to look at the sodium content on my low carb fav of cheese - which I've always known to be high - I just about flipped out! For more info on what you should be aiming for - along with other tips - here's a link to get you started.

    In the episode, various participants were asked to collect their urine for the day, and from that, tests performed to see how much sodium was consumed.   It was pretty scary seeing some of the results, healthy/active folks both young and old, who thought they did not consume much salt.  One person, an avid swimmer that looked about my age, had almost 6,000 mg of sodium (and they were vegan)!!!  Let's just say, they were shocked at the results.

    After that show, what did we do in my household?  Went looking in our pantry and started to evaluate our sodium content in our processed foods.  Scary, scary, scary - e.g. my fav Bush beans that I keep on the boat for fast meals with canned pork - combined I'm consuming over a third of my sodium level - or more depending on how much I slop on my plate after a day of sailing.   Guess what I'm looking at doing now .... canning my own meats for future sailing trips due to home recipes using way less salt than the mass produced stuff - you can check out one website that tells you how to do it (if you know of another way to do this - let me know).  

    For myself as a diabetic, as I am sure many of you do as well, I tend to look mainly at the carb count on the food label, along with the fat and calories.  The sodium content is something I don't really look carefully at - but now after this show, I am.  We all know as diabetics how much stress our internal organs go thru' with the daily grind of our blood sugars, but add that extra sodium and of course it can contribute to high blood pressure - putting a strain on our kidneys / heart. 


    How am I going to start reducing my intake of sodium you ask?  Well, I thought I already was with cooking from scratch - but after looking at two cans of tomatoes in my pantry - for 1/2 cup (125 mL) - and one serving from Italy (9 mg) and another from Canada (290 mg) - you can tell which one I'll be sourcing out in future!  Also, as one of the links from Health Canada below,  it points out when/if possible going for fresh rather then processed.  Of course for me it depends on what I can afford and the season (e.g. I can get great deals on tomatoes in September - but it's March right now).

    So after having my breakfast, of simple toast (not my own bread like usual - which DOES contain more salt then mine), margarine, pineapple jam and 2% cottage cheese  - it all totalled up to almost half  of my sodium content for the day.  I'm realising this is going to be an interesting experiment to accomplish because many of the foods I love to eat that are processed in one form or another.  I won't even try to figure out what a processed cheese slice contains - I'm too scared to know - even though my fingers are dying to search online to find out what they contain - but don't want my bubble burst for my love of plastic cheese from time to time.

    So, do you know how much sodium you consume in the day?  If you don't - check out this helpful guideline at Health Canada - I know I am going to try my best (even though I thought I was doing well).  Also, for more info on the chart showing the % of Daily Value (DV) - please go to this link.

    Let the dance begin - at least I know pepper isn't bad for me (and I use a lot in my cooking - freshly ground)!

     
    Comments (1):
    Sort By
  • Add Comment

  • By: FatCatAnna: Mar, 15, 2013 15:04 PM
    My Dad pointed out afer reading my blog that iodine which is found often thought of only being found in salt. Sometimes eating low sodium diets can cause some health risks (e.g. muck up our thyroid hormones - which diabetics - like myself - sometimes start to acquire the longer we have diabetes as it's all part of the same endocrine system).   I'm already starting to waiver in the direction of needing meds to control my levels after almost 50 years with diabetes.

    Luckily, it's a mineral and found also in some foods that are readily available such as my fav ... seafood.  Now if seafood makes you go yuck, then it's in dairy, fruits and vegetables. Therefore, iodine does not have to come just from just salt - but due to the - how to put it politely - ease of shaking the salt container - is most readily found that way!  Funny enough in my research for this little blurb, processed foods DO NOT contain any or much iodine - probably due to high heat, etc. killing it off.  Or at least that's my thought on why it's wiped out.



    To find out more about how to get your idione requirements safely  - check out the National Institutes of Health (NIC) link for some great tips!!!  I know, overload of information today - but it's all for a good cause in keeping us informed and on the right track to good health.


    Tags:
    natural (2) potassium (1) salt (1) Health Canada (1) sodium (1) blood pressure (1) Marketplace (1) CBC Canada (1) kidney (1) heart (1) iodine (1)

    Related posts:

    Protein in my urine  |  I want to be Ralph Nader for diabetics on insulin pumps!  |  A new insulin is coming to town! Victoza from Novo Nordisk  |  America's (The World's) Silent Killer  |  Health Canada Approves Dexcom G4  |  How much sugar do you think you consume each day?  |  Looking for a needle in the haystack!  |  Do you take Irbesartan despite not having high blood pressure?  |  My shocking endo appointment  |  Would you buy this product?
  • Previous Blog Post
  • Next Blog Post
  • Still Photo for Diabetes: Salmon Pasta Salad
    Salmon Pasta Salad for Diabetics
    Find an easy and healthy recipe of how to make Salmon Pasta Salad...
    more more Featured Videos
    Cost Savings Tool
    Do you know the annual cost of managing your diabetes? Would you like to find ways to reduce your costs? Calculate your total budget and identify ways to save money. You can do this in just a few minutes by entering facts about the products you use. This quick analysis will provide you with a comprehensive overview of both spending and potential savings.

    Cost Savings Tool
    Monitor Comparison Tools
    Blood glucose monitors offer an easy way to test your blood sugar at home or on the go. Use this comparison tool as a guide to learn more about the features and benefits of your current monitor or to find a new one.
    Handheld Monitor Comparison
    Continuous Glucose Monitor Comparison
    Advanced BMI Calculator
    Ever wonder if you are at a healthy weight? Then enter your height and weight in our advanced Body Mass Index (BMI) calculator. This tool provides you with two important numbers reflecting the estimated impact of your present body weight and shape upon your overall health.
    Advanced BMI Calculator
    more Care Tools
    Home | About Us | Press | Make a Suggestion | Content Syndication | Terms of Service | Editorial Policy | Privacy Policy
    Last updated: Oct 16, 2019  © 2019 Body1 All rights reserved.