Last week I wrote a blog with a few details of my latest 6 month visit to my endocrinologist. I'm the opposite of many diabetics who fear the outcome of their A1C. I don't have that problem as I've pretty well got that one down pat especially since going onto the pump (but I still don't think I'm using that piece of equipment to it's full advantage - in April I finally get to see a endo and their team of experts to drill them with my questions). My problem is with that aging thing of inactivity, peri-menopause, yadda, yadda, yadda. I'm basically a lazy cow most of the times. Yes, I try to "walk the talk" when I can, use the stairs instead of lifts, I park my vehicle as far away from the shopping centre as possible to get abit of exercise. It's not enough - to me that is - and I'm trying to fit in at least 30 minutes of exercise a day - but it's tough - and I'm failing pretty miserable in that area.
So, my next goal in life is to shed that weight that's crept up on me since last August. My fav jeans that I love to wear feel like I'm squeezing my lower half of my body into a sausage skin. I refuse to become a more plump sausage (banger) in a frying pan - I MUST resist the heat of the frying pan. I'm hoping to have an online blog diary elsewhere other then here at Diabetes1.org because frankly, it could be pretty boring stuff for you to read. Main thing, I've just started a food diary when coming home today from the shops - and as you can see not that interesting - but I'm hoping by putting everything in the open for anyone to see and me too - that it'll help me stick to what I'm trying to accomplish. Shed at least 20 pounds - I have no time frame set in mind - but a year would be nice to accomplish this in - I just want to lose this weight - if I can shed more - even better!
Example of my food diary I just started a few hours ago (it's going to be abit of work typing this out - but I feel I need a 2 week record of what I "normally" eat to figure out where to go to shed the weight).
Friday, January 28, 2011 13:25:33
150 calories - - Red River Cereal - - 28 g carbs minus 6 g fibre = 22 g carbs
34 calories - 1 Tbsp - brown sugar = 9 g carbs
40 calories - Big dollop of coffee cream = 2 g carbs
55 calories - - 2 Tbsp of protein soya powder = 13 g of protein
BG - 3.7 mmol/l - Bolus? - pump saying I'm low - to not bolus - will check later
Yes, some of you who have met me say - "You're not overweight!". My Mum actually said this to me this week on the phone - very unusual for my Mum to compliment me! Just step me on the scales today - and I am topping abit over .... to say this in public ... 160 pounds. There said it - can't take it away - resist the Edit button.
Off I now go, away from my netbook (it was fun posting this blog thru' this device), to do abit of cycling on my stationery bike! Wish me luck! Oh and my BG is currently 5.5 mmol/l (99 mg/dl) - an hour after eating my cereal - so still no bolus - and good range to be in for exercise.