I am abit anal about my blood sugar. I try to aim for a certain number before eating - and if it's not in that "happy zone" - I tend to not feel hungry. Usually my high numbers are in the morning - not always - but usually that's the time (note - I am a T1D - using insulin).
Usually I have a coffee, do a correction with insulin, and check later - and I'm alright in a few hours - depending on what my reading was at the time.
I actually am feeling hungry (e.g. just now I tested my BG as it's lunch time - I was in a BG zone that I wasn't happy with) - and what I decided to nibble on in the meantime - while I wait for the insulin to take effect is to have a little snack of roasted seaweed. I discovered this little treat about a month ago at Costco - saw a teen putting two boxes of it in his Mum's cart. I got talking to her, and decided I'd pick up some next time.
It's low in calorires - 30 - low in sodium (I know - seaweed is from salt water) - contains 1 gram of carb (not worthy injecting for) - and it takes away my little empty hungry pang (which for me - is very infrequent).
Here's the link
to what I purchased - you maybe able to find it where you live - or something similar - just read the nutritiion facts - and you'll be all set .... ( http://www.frugalhotspot.com/2...-roasted-seaweed-6-89/